Senior Strengthen & Stretch at Home

Build strength and mobility right from your living room.

Learn simple, effective exercises using everyday household items — no special equipment needed. Build functional strength, improve balance and flexibility, and create a routine that supports long-term independence and wellbeing.

Perfect for anyone wanting to stay active, confident, and strong at home!

Starting Monday 24 November, 12.00 - 1.00pm, classes will run at the same time each Monday for 4 weeks.

Tutor: Heather Breen

Cost: FREE