In celebration of International Women’s Day (8 March), join us for a special sunrise gathering designed to uplift and motivate wāhine in our hapori to take simple steps toward their wellbeing.

✨ Start your morning with a gentle Yoga Flow to wake up with Ariana

🥣 Enjoy delicious overnight oats made by Phil from Clinical Nutrition — plus tips on how to make them at home

💚 Hear from Heather as she shares a short presentation featuring favourite wellness tips and tricks from Abs & Avocados

Come along for connection, movement, nourishing kai and inspiring kōrero.

Bring a friend and start your day feeling refreshed and empowered 💛

BOOK NOW: use the booking URL

Alternatively, you can call or email.